Build Your Own Bento

Build Your Own Bento Guide

View Guide

Upgrade Your Salad

Start With The Basics

view guide

Don't Forget These

view guide

Make the Healthy Choice

Proteins

view guide

Oils & Fats

view guide

Nuts & Seeds

view guide

Nonstarchy Vegetables

view guide

Fruits & Starchy Vegetables

view guide

Legumes

view guide

Dairy & Dairy Alternatives

view guide

Everything Smoothies

Smoothie Tips

View smoothie info

Build Your Own Smoothie

view smoothie info

Meal Formulations

Do Your Body Right Dollar Menu

view guide

Testimonial

"I know that I haven't made much progress on the scale since we started working together almost 2 years ago, but I have learned SO MUCH from you.  I am feeling really ready and prepared to do this damn thing, and I want to thank you for all that you have done for me.  I owe all of this to you.  You inspire me to be creative and take control of my body."  -Kaylee R.

view testimonials