Build Your Own Bento

Build Your Own Bento Guide

Upgrade Your Salad

Start With The Basics

Don't Forget These

Make the Healthy Choice


Oils & Fats

Nuts & Seeds

Nonstarchy Vegetables

Fruits & Starchy Vegetables


Dairy & Dairy Alternatives

Everything Smoothies

Smoothie Tips

Build Your Own Smoothie

Meal Formulations

Do Your Body Right Dollar Menu


"I know that I haven't made much progress on the scale since we started working together almost 2 years ago, but I have learned SO MUCH from you.  I am feeling really ready and prepared to do this damn thing, and I want to thank you for all that you have done for me.  I owe all of this to you.  You inspire me to be creative and take control of my body."  -Kaylee R.