Newsletter Archive

How Have I Not Thought of This?!

Back to School: Meals in Minutes

Fertilizer for Your Mind

Only 12 a Week!

Hydrate, Hydrate, Hydrate

Tips for Healthier Grilling

Stress Relieving Foods

Mighty Magnesium

Add Spice to Your Life!

Chew on This

Eggcellent to Know!

Condiment Change Up

A Healthy Kitchen

What Does Jess Eat?

Best & Worst Seafood Choices

To Buy Organic or Not?

Nourish Your Mind & Body

Game Changer

Rest & Digest

Still Counting Calories?

Upgrade Your Salad

Build a Balanced Smoothie

Taste the Rainbow

Choose This Over That

Wherever You Go...

Seal the Deal

Playing Hide and Seek with Sugar

Healthy Sleep Starts Here

A Healthy Dollar Menu?

Feeling Run Down?

BONUS: Meal Plan + Grocery List + Recipes

Create a Healthy Routine in 2018

Eat Clean in 2018

Get Lean in 2018

Don't Unravel While You Travel


I have been very mindful of practicing all you taught and have passed along your valuable knowledge. It’s amazing how much we don’t know about nutrition. It was a blessing meeting you. Keep up the good work. The world needs more folks like you. Thank you so much! 

- Jill O.