Grasping the importance of how food affects your body is key to a healthy and happy life. Using a food-as-medicine approach, Jessica educates and motivates you to thrive and grow; she works with you to feel empowered, focused, and energized through your food choices!
Serving as your dietitian, as well as health coach and cheerleader, she emphasizes creativity and sustainability to develop realistic solutions to overcome your obstacles, addressing your whole body rather than isolated symptoms.
She has successfully guided individuals in reversing diabetes, elevated cholesterol, and high blood pressure, while also eliminating symptoms of IBS, headaches, and pain. Patients enjoy working with her and are inspired by her realistic, upbeat, and nonjudgmental approach.
As a Certified Life Mastery Consultant with the Life Mastery Institute, Erika Fay can help you create a life that you love. Erika specializes in helping individuals both in business and in personal lives, build their dream, accelerate their results and create richer, more fulfilling lives. Erika is also a Licensed psychotherapist and owns a private practice in the Lakeview neighborhood of Chicago. She believes that when we live a life we love, we are living our purpose and in turn, this generates priceless contributions to others in our community and the world. Erika is skilled at helping clients identify action steps to accomplish goals and eliminating any barriers to success & happiness. She is a writer for Fete Lifestyle Magazine, has been regularly quoted for articles on Bustle.com and has been featured on the health radio station of VoiceAmerica. In her free time, she is an endurance athlete and competes in numerous triathlons and marathons per year.
If you'd like to learn more, please visit her website.
" It was very nice meeting with you today and refreshing to have a dietitian who is interested in working with my specific body and mind. Before I saw you today, I was expecting an appointment similar to the ones I've had with other dietitians where they would give me a list of all the foods I SHOULD eat to be healthy, complete with the description of proper portion sizes, like meat should be the size of your palm, etc. I've heard and read those rules many times that I could teach a class. I appreciate you listening to ME." -Lisa M.